Tuesday:
I made this up as I went and it ended up being a pretty good workout. I didn't time myself though.
200x jumprope
10 pushups
200x jumprope
20 bicycle crunches
200x jumprope
10 HSPU
200x jumprope
30 squats
200x jumprope
10 pushups
200x jumprope
20 bicycle crunches
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