Friday, June 22, 2007

Rowing intervals

I took yesterday off for a couple of reasons. 1) I forgot a workout top at lunch (d'oh) and 2) my back was sore from those power cleans!


Rowing intervals. 30 sec on, 1:00 rest - each 30 sec interval needs to be more meters than the previous. Try for 15 sets.

#meters: 95-102-105-106-109-112-112-116-118-121-124-127-128-131-134

Finished 15 rounds! But compared to the last time I did this, I actually did less work. Hmm...maybe I should push a little harder earlier on next time.

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