No workout at lunch yesterday...I was absorbed with work (huh?).
After work:
Warm up - bridging, straight leg lifts, glute leg lifts, side and monster walks with theraband
2 waiter carries each arm with 35#, 5 reps each side #25 DB snatches
Power cleans 6x5 (actually 7)
65-70-75-80-85-90-95
Weighted pull-ups (1 rep from hang)
0-2.5-5-7.5-10
L-sits (bent knees) on rings - 3 (about 10-15 sec each)
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