Thursday, June 21, 2007

Wednesday workout - Power clean 6x5, weighted PU

No workout at lunch yesterday...I was absorbed with work (huh?).

After work:
Warm up - bridging, straight leg lifts, glute leg lifts, side and monster walks with theraband
2 waiter carries each arm with 35#, 5 reps each side #25 DB snatches

Power cleans 6x5 (actually 7)

Weighted pull-ups (1 rep from hang)

L-sits (bent knees) on rings - 3 (about 10-15 sec each)

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