Tuesday, June 26, 2007

Puke Hill...finally

Hike up Neff's with Maddie and Josh. About two hours.

Crest ride, Mill D shuttle. Got Puke Hill.

Lunch workout-
8 rounds of
0:30 pullups
0:30 situps
0:30 pushups
2:30 run

After work:
Jumprope 200x
35# dumbbell waiter carries and suitcase carries
5x each side 20# DB snatches
5x: 65# snatch + 5 OHS

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