It's been a while again. Here's what I've been doing:
Thursday:
"Cindy"
17 rounds, 5 pullups, 10 pushups, 8 squats
PR!!
40-30-20-10 backext/ball crunch
9:37
Friday:
Hike with Maddie up Thaynes to Neff Canyon saddle. Approx three hours and 2300 ft vert.
Sat:
Downhilling at DV
Sun:
Crest - Mill D with no shuttle. 16.5 total miles, about 3000 vert. Had to stop twice on puke hill.
Monday:
Off - knee exercises and light cardio at lunch
Today (this might hurt):
4x:
500m row
10 TGUs (25#)
500m row
15 KB swings (35#)
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