Finished off yesterday around 1900 calories again. Grrr! I need to watch those portions. At least I'm not snacking and drinking anymore. Eventually it has to make a difference. I figure that 1900 calories is a pretty good place to be if I stay really active, but my back is still making it difficult to do everything I'd like.
Breakfast: 1 cup Kashi, 1 cup soy milk, 1/2 cup egg beaters (this is about 400 cals...a little high. Maybe cut to 1/2 cup Kashi and milk?)
Snack: yogurt/CC
Lunch:
Snack:
Dinner:
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