Wednesday, March 14, 2007

Week 1 -Day 3 - BF% test day!

It was hard to wake up this morning. I've been suffering from the 4:00PM beat-down and headache since Monday. Hopefully it's due to the extreme schedule change and not those EAS shakes. They're awesome, but if they start giving me headaches again, I'll die. I rolled out of bed at 6:00 (eek). Got into work around 6:45 and did the following:

5 min on elliptical for warm up
8 burpees to get HR up
Stretch - hip flexors, periformis, back
3x10 each side overhead walking lunges - 10lb DBs
3x15 Thrusters with 10lb DBs
Leg sled - 90lb, 100lb, 110lb, 120lbs (12, 10, 8, 6 reps) - back felt shaky, so I called it
Leg extensions - 40 lbs, 12 reps
30 minute easy road bike ride after work

Breakfast: Vanilla Advantage EAS
Snack: 1/2 cup yogurt, 1/3 cup CC
Lunch: turkey and mustard on whole wheat tortilla
Snack: 1 cup black bean and corn salad, banana
Dinner: Stir fry with teriyaki sauce and 1/2 cup white rice

Weight: 156
BF%: 21.7%
#'s of fat: 33.85
Waste: 32"
Hips: 40"
Thigh: 19.75"
Bicep: 11/5"

For reference, the lowest I've been was pre-wedding at 19.7% and the highest was August after the wedding at 23%. Goal for this summer is 19% by end of June, 20% by May (river trip).

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