Tuesday, March 13, 2007

Week 1 - Day 1 and 2

Yes, I am a rockstar. I got up early on the first day of Daylight Savings. I didn't put my workout up yesterday, but here it is:

All lifts are as such: Main lift 12, 10, 8, 6, 12; secondary lift 12.

Chest press (barbell): 45, 55, 65, 70, 60, (machine flies) 40
Lat pull-down: 70, 80, 80 90, 70, (machine row) 50
Bicep curls (EZ curl bar): 25, 25, 30, 35, 30, (hammer curls) 20

Breakfast: Vanilla Advantage EAS drink, 1 cup white mango tea
Snack: yogurt with cottage cheese
Lunch: Pita with tuna, mustard, chopped orange pepper, tomatoes
Snack: Leftover tuna mixture from lunch, handful of trailmix (1 can tuna total with lunch)
Dinner: Ginger-soy salmon with asparagus and rice (~1 cup)
Snack: 1/2 cup yogurt with 2-3 tbsp Go Lean

Today's workout:
35 minutes interval spinning (spin bike). Speed work, tabata intervals, hill climb.

Breakfast: Vanilla Advantage EAS drink, 1 cup orange tea
Snack: 1/2 cup yogurt/1/2 cup CC, 1/2 banana
Lunch: Turkey sandwich on wheat with mustard
Snack: 1/2 cup sugar snap peas, 1/2 cup roasted pepper hummus, 1/2 banana
Snack (after work): string cheese, one PB cracker
Dinner: 3 fish tacos on corn tortillas (mahi mahi, cabbage, guac, tapatio), black bean and corn salad (1 cup)
No additional food tonight.

Good start to the week I would say! Just keep thinking Lake Powell...Lake Powell...bikinis...bikinis...

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