Week 1 - Day 5

Yay! Off day! My legs definitely need it.

Breakfast: 1/2 cup egg beaters, 1/2 cup oatmeal with raisins and 1tbsp brown sugar (so good to have a real breakfast)
Snack: 1/4 cup yogurt, 1/2 cup CC
Lunch: Pita with 1/2 can tuna, mustard, orange pepper, 1/2 cup chopped tomato
Snack: Leftover tuna mix from lunch
Dinner: Stir fry with 1/2 cup rice, 1 frodka (2 oz vodka)

Lunch "workout"
20 minutes easy spinning
20 minutes ab and core strength work
Yoga/stretching
My hip flexors and hips have been feeling better and better. I need to keep doing yoga every day!