Monday, March 19, 2007

Week 2 - Day 1

Well, the weekend could have gone better in terms of diet, but the party sure was fun! We held our first St Patty's Day Brewfest on Saturday and it turned out great. My Courage Director's Bitter won the competition - it turned out SO GOOD - and Josh's Czech Pilsner won worst beer of the night. It was pretty nasty. Josh got housed and was hungover all day yesterday. I managed to pull off a Shoreline Ride. I didn't clean the switchback in Dry Creek (I think due to piss-poor bike handling more than anything), but I did clean the hill of death in the middle. Ran into Pete and finished off in City Creek with him.

So here's the damage for the weekend:
Breakfast: 1/2 cup oatmeal, handful raisins, 1 tbsp brown sugar, 1/2 cup egg beaters
Snack: Handful of trail mix at mom and dad's
Lunch: Roast beef sandwich with light mayo and mustard
Snack: Banana
Dinner: Corned beef, cabbage, carrots, onion, chips, dip, brownie, and about 3 gallons of beer
45 minute road ride - 20 minutes of 1:2 intervals, 25 minutes of steady state

Breakfast: 1 cup egg beaters, 3 slices turkey bacon, 2 slices soda bread
Snack: too many tortilla chips and salsa (stupid!)
Lunch: 1/2 cup leftover stir-fry, 3/4 cup rice
Snack: 1/2 cup yogurt, 1/2 cup CC, 1/2 bagel with cream cheese (???)
Dinner: 1/2 Bobolli pizza with turkey pepperoni, red pepper, mushrooms, tomato, cheese, sauce
Dessert: 1 fudgesicle
Bike ride on the Shoreline (about 1.5 hours, but that includes about 20 minutes of gabbing)

Back in the saddle this morning!

Morning workout:
5x5 OHS - 45# bar
3x10 OH lunges - 10# DBs
3x15 thrusters - 10# DBs
Back was pretty tight this morning. I guess that's what I get for not stretching over the weekend (D'oh!)
Afternoon workout : 20 minutes on elliptical, stretching, abs
1 hour massage at Massage Envy at 5:00 with Robin. AWESOME place. I signed up for a monthly "membership" - $49/month includes 1 hour massage and unlimited $39 massages.
Climbing at the slips after work - I did pretty well on Salem's Lot (1 hang). Couldn't pull the roof on Witch hunt (duh).

Breakfast: EAS shake
Snack: 1/2 cup yogurt, 1/2 cup CC
Lunch: Turkey and mustard on wheat tortilla
Snack: string cheese, banana
Dinner: two fish tacos (tilapia), 1 cup black bean/tomato mix

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