Thursday, April 12, 2007

Week 5 - Day 4

So I ran out of time yesterday afternoon and didn't get my BF% tested. Steph's only here on Wednesdays, so I guess I have to wait until next week. I need to calibrate the calipers to our home BF monitor so I can start using the one at home.

Breakfast: 1/2 cup oatmeal, 1/2 cup soy milk, 1 tsp brown sugar, raisins, egg beaters
Snack: yoplait, CC
Lunch: whole wheat tortilla, 1 slices Costco deli turkey
Snack: Zone bar
Dinner: 1 cup white rice, stirfry with teriyaki sauce, 3 glasses of wine

Lunch workout:
20 minutes on the rower
2000 meters (1000 warm-up at 2:30/500m, 1000 at 2:15ish/500m)
1000 meters (1:00 rest, 0:30 sub-2:10)
20 minutes on elliptical

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