Tuesday, April 10, 2007

Week 5 - Day 2 - Separated Shoulder Blues

Yet another huge lapse in my postings! But I had a good reason. I separated my shoulder on Friday at Snowbird. Doc told me in could be months until the pain goes completely away. I have a feeling I'll be back to "normal" within a month, but it still sucks. I won't be doing push-ups, pull-ups, or bench presses for a while. Oh, and I had a migraine yesterday. GREAT weekend.

Back on the wagon:
Breakfast: 1/2 cup Kashi, 1/2 cup soy milk, 1/2 cup egg beaters
Snack: 1/2 cup CC, yoplait
Lunch: 2 slices turkey on whole wheat tortilla
Snack: Zone Bar
Snack: handful of mixed nuts
Dinner: two mahi mahi fish tacos and black bean/corn salad

Lunch workout: 30 minutes spinning intervals, stretching, core exercises

1 comment:

Dome & Edo said...

All wanting comes from need, therefore from lack, therefore from suffering.