Tuesday, January 23, 2007

Almost met Pukie

Today's workout:

50 of each:
Box jumps (7 steps)
Jumping pull-ups
KB swings (35#)
Walking lunges
Push press (20# DBs)
Back extensions
Thrusters (10# DBs)
Burpees (no hands overhead)
Double-unders (did about 2 and gave up)

Time = 34:44

Closest to passing out during a crossfit workout EVER. At one point during the burpees I was on my hands and knees drooling. I think my body's a little beat down. Should do a couple heavy weight, low rep workouts before the weekend, but no more met-con workouts until next week.

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